HOW TO REDUCE YOUR BODY WEIGHT IN ONE MONTH

So you guys want to reduce your body weight you have arrived in the right place. There is only two ways you can reduce your weight easily , with less effort and pain.

There was a time when I gained my weight by training in gym and leaving the regular training. So I gained my weight upto 92 kg . I tried many ways all the time got failed. Then I tried the two steps below. Simple and easy way to reduce your body weight also you bad fat.

1. Jumping Rope (skipping)

Plus

2. Small diet (reduce a little or half of diet )

(small meal but )

100% you will reduce your body weight I reduce my weight from 92 to 74 kg

Also keep in mind that do little cardio exercises, do sleep in day time and reduce little sugar, rice .

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SHAMMY NOMANS

And if you guys have any doubts regarding this you can also ask in the comments section below.

And thanks for visiting us .

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